Meditative Practice

Meditative Practice

Spoken word meditations to help us unveil our true nature of compassion and wisdom.

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Take a walk on the beach with me

Listen now (8 min) | Subscribe for free to receive new posts and support my work. It’s been awhile since I’ve offered a spoken word meditation—to touch…

Feb 5 •

Exhale out those sticky jagged bits of emotion

Listen now (7 min) | A short guided practice

Dec 11, 2022 •

The Great Allowing (and a short guided practice)

Listen now (9 min) | Listen, read, or just look at the watercolor to intuit Allowing

Oct 16, 2022

Rise As A Mighty Mountain

Listen now (8 min) | Finding your emotional strength

Jul 24, 2022 •

Peace. Where is it? Lift the veil.

A very brief 4 minute practice into peace

Jul 10, 2022 •

Help For Sleep Anxiety

Listen now | Rest for your heart and mind

May 29, 2022 •

Connect To Your Creativity Through Wonder

Listen now (8 min) | A meditative practice

May 15, 2022 •

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