Listen now (8 mins) | Finding your emotional strength
Beautiful meditation. It is so soothing. I will take the words "be strong as a rock and know that wind will not disturb the essence." When one carries this throughout a day, it really brings more peace and less anxiety. TY for sharing such a wonderful guide for the days ahead.
As Maya once said, 'I rise, I rise, I rise' :)
"You are stronger than you may think." This reminds me of a Jewish prayer: "Please, Lord, don't let us find out what we are capable of enduring."