Anxiety, the very unwanted houseguest
So happy to have connected. I know I'm going to like it here. Thank you for creating this corner of calm.
I love your analogy with martial arts. Definitely a good approach, though tbh I still get sucked into a downward spiral of anxiety despite years of meditation. Your post was a great help, thank you
a perfect comment and something that I know is truth. Instead of beating ourselves up all the time self love and acceptance of what is, is the first step to beat anxiety and other challenges. TY. LOVE THIS