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This was absolutely beautiful. Thanks for this. I read and listened to this with my 8 year old son. 🙏 realising what we already possess within is such an elegant way of understanding meditation practice.

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Thank you very much, Josh. It warms my heart to know that you listened with your son. That age is so magical. I guided yoga for years and when a student would ask if their young child could sit in the corner during class, inevitably, more often than not, the child would join with just a simply invitation from me. Children are beautifully eager to soak in the wonder and experience of life.

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