Hello Compass-holders,
I hope you are well within the swirls, dips, confusions, difficulties, and joys of these days we share. This meditation was created upon request. I hope it helps ease any anxiety you may have with sleep time. You can use it as an usher into sleep, or listen as a 15 minute break in the middle of the day to restore your energies.
(If you have a request for either a meditation or an essay, please share by commenting below or by hitting the reply button.)
Sending light and love,
Renee
*Music by NaturesEye
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Help For Sleep Anxiety